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Esa es la última vez que cometo una plancha así en un examen.That's the very last time I generate a boob like that on a test.Existen varias maneras o técnicas en las que puedes realizar el ejercicio, las cuales te presentamos a continuación:Eso sí, es importante que mantengas una dieta rica en proteínas y baja en carbohidratos y grasa, a fin